Internalized oppression can manifest in multiple ways, often beginning in childhood. For example, some people of color may dislike their physical appearance (e.g., their skin color, eye shape, or hair ...

For entrepreneurs of color, the pursuit of success can often feel like an uphill battle. While fellow entrepreneurs are doing well, scaling their businesses, building their teams, and getting national ...

Amanda Garcia Torres is a chairwork therapist and trainer in New York City. Source: Photo courtesy of Amanda Garcia Torres Schema therapy is an integrative therapy, meaning it pulls together concepts ...