Have you been working on your core but are unhappy with your progress? We have all been there. Core is a difficult area to train because it is a group of muscles that need to be targeted separately.

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Belly Fat Loss Exercises: Are you tired of your stubborn belly fat? Shedding those extra inches around your midsection is one of the toughest challenges in any weight loss journey. However, certain ...

Certain exercises can help reduce belly fat in beginners, especially when combined with a healthy diet and overall active lifestyle. While it's not possible to target belly fat exclusively through ...

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

Belly Fat Loss Exercises: Struggling with stubborn belly fat despite trying everything? Well, you are not alone in this! Losing belly fat is one of the most challenging parts of any weight loss ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. I had tried ...

6 Day Workout with Rashmi' is a series of 6 videos in which Rashmi will demonstrate 20 minute daily workouts which you can follow step by step along with the video. It is a combination of stretching, ...

6 Day Workout with Rashmi' is a series of 6 videos in which Rashmi will demonstrate 20 minute daily workouts which you can follow step by step along with the video. It is a combination of stretching, ...