A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Struggling with bloating and gas after meals? A gastroenterologist shares simple eating habits, food choices, and lifestyle tips to improve digestion and prevent discomfort.

Humans consume more than 365 kg of food in a year, and the organs are digesting food without taking a rest every day. However, it is unexpected to know what is going on in my body. Publish learning ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

The human body undergoes numerous changes throughout life, with many significant transitions occurring during the decade of the 40s. Among these changes, the decrease in digestive enzyme production ...

Our body's digestive process begins with chewing as its essential first step. The digestive process starts when food becomes smaller through chewing, and mixes with saliva before digestion begins.

Good digestion after dinner is essential for a healthy body and peaceful sleep. Simple habits practiced after your evening meal can dramatically boost digestion, reduce bloating, and improve nutrient ...