Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But before you know it, an hour has passed, and sleep feels out of reach.

New tools let you earn badges for mindful usage, sleep missions and screen-time limits TikTok is introducing a suite of digital-well-being tools designed to encourage users to spend less time ...

Many adolescents report difficulty sleeping or concentrating, often caused by late-night scrolling and fear of missing out. This overstimulation can lead to anxiety, fatigue, and even depression ...