Two recently published studies have found that defecation before exercise may lead to smarter decisions and improved sports performance, meaning that defecation may have important implications not ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...