Alaya F has nailed the advanced workout using a Swedish bar - also known as a stall bar or gym wall bar. Posting on her social media, the 28-year-old actress performed the bodyweight resistance ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

When it comes to fitness enthusiasts in Bollywood, Alaya F certainly deserves a spot on the list. The actress frequently shares her workout updates on social media, effortlessly excelling at one ...