We may be in the middle of the bleak mid winter, but soon enough it will be summer again and we'll all be eager to wear as few clothes as possible. Which means digging around in your drawers to ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.

Arm toning workouts don't always mean lifting heavy dumb-bells. You can get well-sculpted arms even without them. Just make sure you don't make mistakes while performing them. You don’t need to be a ...

This yoga stretch alleviates tension held in the arms and hands, and tones the upper arms. Image Credit: Pexels Yoga push-ups Part of the ‘Surya Namaskar’, this push-up strengthens your biceps and ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines five ...

Q: What is an effective arm-toning exercise without using weights? A: There's something to be said for a classic workout or exercise regimen that simply utilizes your inherent body strength. • ...

Ram Charan has always been the envy of all with his dashing good looks and commanding screen presence. But it's not only his acting that gets noticed because his fitness level is also as sharp as ever ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...